Mini Donuts , Blueberry
🥜
UPC Code
025600089132
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
2 oz (57g)
Calories
260
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
230mg
10%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Mini Donuts , Blueberry are
48% in carbs, 49% in fat, and 3% in protein.
carbs:
48%
fat:
49%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Donuts , Blueberry is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Donuts , Blueberry is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sugar Coating (Dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [Soybean And/or Cottonseed Oil], Titanium Dioxide (Color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [Preservatives]), Vegetable Oils (Palm Oil And Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (Sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate.
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