Saltie Public Food Database

Meatballs & Mozzarella Cheese With Reduced Fat Mozzarella Cheese And Sauce In A Garlic Buttery Seasoned Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695714753
Data Source USDA

Nutrition Facts

Package Weight 58 1/2 oz/1.65 kg
Serving Sizes 1 piece (127g)
piece
Calories 320
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 610mg 27%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Meatballs & Mozzarella Cheese With Reduced Fat Mozzarella Cheese And Sauce In A Garlic Buttery Seasoned Crust Sandwiches are 46% in carbs, 42% in fat, and 12% in protein.

carbs: 46%
fat: 42%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Meatballs & Mozzarella Cheese With Reduced Fat Mozzarella Cheese And Sauce In A Garlic Buttery Seasoned Crust Sandwiches is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatballs & Mozzarella Cheese With Reduced Fat Mozzarella Cheese And Sauce In A Garlic Buttery Seasoned Crust Sandwiches is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Style Meatballs (Pork, Water, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Seasoning [Salt, Spices, Paprika, Sugar, Garlic Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate], Breadcrumbs [Enriched Flour {Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Corn Syrup, Sugar, Hydrogenated Vegetable Oil {Soybean, Cottonseed}, Salt, Yeast, Soy Flour, Whey, Sodium Stearoyl Lactylate, Calcium Propionate {Preservative}], Salt, Sodium Tripolyphosphate), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Shortening Blend (Soybean Oil And Partially Hydrogenated Soybean Oil), 2% Or Less Of Sugar, Seasoning (Dehydrated Garlic, Spices, Sugar, Onion Powder, Salt, Soybean Oil), Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dehydrated Garlic, Tomato Powder, Spice, Salt, Dextrose, Dehydrated Onion, Corn Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Soybean Oil, Yeast, Salt, Dough Conditioner (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Romano Cheese With Flavor (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [Romano Cheese {Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Flavor (Maltodextrin, Modified Corn Starch, Natural Flavors, Datem, Medium Chain Triglycerides), Artificial Butter Flavor (Maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides), Whey, Soy Flour, Egg Whites.

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