Saltie Public Food Database

Four Cheese Pizza With Parmesan, Cheddar And Reduced Fat Provolone & Mozzarella Cheeses In A Flaky Crust Snack Bites Sandwiches

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Brand Hot Pockets
UPC Code 043695779332
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 4 pieces (88g)
pieces
Calories 230
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 460mg 20%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Four Cheese Pizza With Parmesan, Cheddar And Reduced Fat Provolone & Mozzarella Cheeses In A Flaky Crust Snack Bites Sandwiches are 49% in carbs, 39% in fat, and 12% in protein.

carbs: 49%
fat: 39%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Pizza With Parmesan, Cheddar And Reduced Fat Provolone & Mozzarella Cheeses In A Flaky Crust Snack Bites Sandwiches is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Pizza With Parmesan, Cheddar And Reduced Fat Provolone & Mozzarella Cheeses In A Flaky Crust Snack Bites Sandwiches is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Palm Oil (Palm Oil, Citric Acid), 2% Or Less Of Soybean Oil, Reduced Fat Provolone Cheese ([Pasteurized Part- Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes], Flavors*, *Ingredients Not In Regular Provolone Cheese), Whey, Sugar, Modified Food Starch, Salt, Fractionated Palm Oil, Yeast, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Spices, Dried Onions, Romano Cheese (Cow's Pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoning (Salt, Maltodextrin, Glucose Solids, Spice), Sodium Stearoyl Lactylate, Dried Garlic, Soy Flour, Egg White.

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