Plain Protein Yogurt-cultured Ultra-filtered Milk
🥛
UPC Code
070470142081
Data Source
USDA
Package Weight
26 oz/737 g
Serving Sizes
1 cup (162g)
Calories
110
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
19mg
6%
Sodium
10mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Protein Yogurt-cultured Ultra-filtered Milk are
7% in carbs, 25% in fat, and 67% in protein.
carbs:
7%
fat:
25%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Protein Yogurt-cultured Ultra-filtered Milk is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Protein Yogurt-cultured Ultra-filtered Milk is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Ultra-filtered Nonfat Milk, Pasteurized Grade A Milk, Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
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