Fruit And Nut Clusters Granola
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UPC Code
053089000041
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
0.333 cup (40g)
Calories
170
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Fruit And Nut Clusters Granola are
54% in carbs, 37% in fat, and 9% in protein.
carbs:
54%
fat:
37%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit And Nut Clusters Granola is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit And Nut Clusters Granola is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Brown Sugar, Honey, Raisin With Oil Coating (Soybean And Cottonseed Oil), Canola Oil, Almonds, Cashews, Flax Seed, Sunflower Seeds, Pumpkin Seeds, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Infused Dried Cherries (Red Tart Pitted Cherries, Sugar, Sunflower Oil), Maple Syrup, Cinnamon, Natural Vanilla Flavor.
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