Saltie Public Food Database

Yplt Orig Ygrt Vrty Pack 12 Ct Yoplait Original Yogurt Variety Pack 12 Count

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Brand Yoplait
UPC Code 00070470441092
Data Source USDA

Nutrition Facts

Package Weight 72 ONZ
Serving Sizes 1 container (170g) (100g)
container (170g)
Calories 89
Total Fat 1.1g 1%
Saturated Fat 0.7g 3%
Cholesterol 4mg 1%
Sodium 51mg 2%
Total Carbohydrate 16.5g 6%
Dietary Fiber 0.2g 1%
Sugars 11.6g
Protein 3.3g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container (170g) of Yoplait Original Yogurt Variety Pack 12 Count are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%
fat: 11%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Original Yogurt Variety Pack 12 Count is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Original Yogurt Variety Pack 12 Count is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry Ingredients: Cultured Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Water. Contains 1% Or Less Of: Corn Starch, Tricalcium Phosphate, Pectin, Carmine (For Color), Natural Flavor, Vitamin A Acetate, Vitamin D3.mountain Blueberry Ingredients: Cultured Grade A Reduced Fat Milk, Sugar, Blueberries, Water, Modified Corn Starch. Contains 1% Or Less Of: Corn Starch, Tricalcium Phosphate, Pectin, Natural Flavor, Vitamin A Acetate, Vitamin D3.

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