Blackberry Crazy Fresh Parfait

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Brand Yoplait

UPC Code 795631807455

Data Source USDA

Nutrition Facts

Package Weight 8 oz/225 g

Serving Sizes 8 oz (227g)

Calories 229

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 150mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 4.1g 15%

Sugars 16g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Blackberry Crazy Fresh Parfait are 42% in carbs, 23% in fat, and 35% in protein.

carbs: 42%

fat: 23%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Crazy Fresh Parfait is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Crazy Fresh Parfait is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Blackberries, Granola (Whole Grain Oats, Sugar, Canola Oil, Yellow Corn Flour, Honey, Soy Lecithin, Baking Soda, Natural Flavor)