Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk

🍫

Brand Giant

UPC Code 688267149795

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 1 bar (24g)

bar

Calories 100

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat & Quinoa Granola Bars, Chocolate Chunk, Chocolate Chunk is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Rolled Oats, Sugar, Canola And/or Soybean Oil, Molasses, Sodium Bicarbonate, Soy Lecithin [An Emulsifier]), Corn Syrup, Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin [An Emulsifier], Natural Flavor), Crisped Quinoa, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin [An Emulsifier], Artificial Flavor), Dried Unsweetened Coconut, Glycerin, Canola And/or Soybean Oil, Fructose, Honey, Salt, Soy Lecithin (An Emulsifier), Wheat Flakes, Peanuts, Almonds, Cashews, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor.