Bagel, Peppermint & Chocolate, Peppermint & Chocolate

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Brand Giant

UPC Code 688267159183

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (95g)

bagel

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Bagel, Peppermint & Chocolate, Peppermint & Chocolate are 80% in carbs, 5% in fat, and 14% in protein.

carbs: 80%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bagel, Peppermint & Chocolate, Peppermint & Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagel, Peppermint & Chocolate, Peppermint & Chocolate is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbromated Unbleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Cocoa (Processed With Alkali), Salt, Yeast, Calcium Propionate (To Retard Spoilage), Monoglycerides, Guar Gum, Cinnamon, Dextrose, Wheat Starch, Cornstarch, Enzymes, Natural And Artificial Flavor, Soybean Oil, Fructose, Ascorbic Acid And Citric Acid (Antioxidants), Xanthan Gum, Yellow Cornmeal, Titanium Dioxide, Canola Oil, Red 40 Lake.