Spicy Black Beans

🌶️

Brand Full Circle Market

UPC Code 036800173316

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (130g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 21.1g 8%

Dietary Fiber 9g 32%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Spicy Black Beans are 70% in carbs, 7% in fat, and 23% in protein.

carbs: 70%

fat: 7%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Black Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Black Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Prepared Black Beans, Water, Contains 1% Or Less: Organic Spices, Sea Salt, Organic Tomato Paste, Organic Chili Pepper, Organic Cane Sugar, Organic Cornstarch, Organic Canola Oil, Organic Onion Powder, Organic Brown Rice Flour, Organic Grain Vinegar, Organic Garlic Powder.