Chocolate Lava Cake

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Brand Giant

UPC Code 688267160493

Data Source USDA

Nutrition Facts

Package Weight 19.4 oz/550 g

Serving Sizes 0.167 package (92g)

package

Calories 400

Total Fat 21g 27%

Saturated Fat 4g 20%

Cholesterol 65mg 22%

Sodium 240mg 10%

Total Carbohydrate 44g 16%

Dietary Fiber 3g 11%

Sugars 27g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 package of Chocolate Lava Cake are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Lava Cake is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Lava Cake is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Canola Oil, Whole Eggs, Chocolate Powder (Sugar, Cocoa Mass), Wheat Flour, Water, Glycerol And Xanthan Gum (Stabilizers), Cocoa Powder, Diphosphates And Sodium Carbonate (Raising Agents), Wheat Starch, Potassium Sorbate (Preservative), Salt.