Chopped Ham
🍽
UPC Code
015900331987
Data Source
USDA
Package Weight
5 lbs
Serving Sizes
2 oz (56g)
Calories
120
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
30mg
10%
Sodium
450mg
20%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Chopped Ham are
21% in carbs, 55% in fat, and 24% in protein.
carbs:
21%
fat:
55%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Chopped Ham is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chopped Ham is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Dextrose, Corn Syrup, Contains 2% Or Less Of The Following: Salt, Modified Corn Starch, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite.
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