Saltie Public Food Database

Chopped Ham

🍽
Brand Bar-s
UPC Code 015900331987
Data Source USDA

Nutrition Facts

Package Weight 5 lbs
Serving Sizes 2 oz (56g)
oz
Calories 120
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 30mg 10%
Sodium 450mg 20%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chopped Ham are 21% in carbs, 55% in fat, and 24% in protein.

carbs: 21%
fat: 55%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Ham is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Ham is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Dextrose, Corn Syrup, Contains 2% Or Less Of The Following: Salt, Modified Corn Starch, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite.

Also by Bar-s

Other Foods