Blueberry Blended Yoghurt
🍽
UPC Code
815909020666
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
170
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
30mg
10%
Sodium
45mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Blueberry Blended Yoghurt are
35% in carbs, 37% in fat, and 28% in protein.
carbs:
35%
fat:
37%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Blended Yoghurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Blended Yoghurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Milk Yoghurt (Grade A Pasteurized Milk, Live Active Cultures), Fruit Puree (Cane Sugar, Water Blueberries, Wildflower Honey, Blueberry Puree, Natural Flavor, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Vegetable Juice [For Color]).
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