Pear & Cardamom Yoghurt
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UPC Code
815909020062
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
261
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
41mg
14%
Sodium
150mg
7%
Total Carbohydrate
29.1g
11%
Dietary Fiber
0.9g
3%
Sugars
22.9g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Pear & Cardamom Yoghurt are
44% in carbs, 38% in fat, and 18% in protein.
carbs:
44%
fat:
38%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Pear & Cardamom Yoghurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pear & Cardamom Yoghurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Whole Milk, Fruit Puree (Pears, Cane Sugar, Water, Locust Bean Gum, Pectin, Cardamom, Cinnamon, Natural Flavor, Malic Acid), Kosher Gelatin, Pectin, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei).
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