Italian-style Wedding Soup With Meatballs

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Brand Whole Foods Market

UPC Code 099482489335

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 529mg 23%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian-style Wedding Soup With Meatballs are 29% in carbs, 51% in fat, and 20% in protein.

carbs: 29%

fat: 51%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Italian-style Wedding Soup With Meatballs is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian-style Wedding Soup With Meatballs is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Meatballs (Beef, Water, Egg Whites, Bread Crumbs [Unbleached Wheat Flour, Salt, Yeast], Romano Cheese [Cultured Pasteurized Milk, Rennet, Salt, Cheese Cultures, Animal Enzymes], Dehydrated Onions, Evaporated Cane Sugar, Salt, Natural Flavors), Onions, Acini Di Pepe Pasta (Durum Wheat Semolina, Egg Whites), Spinach, Escarole, Extra Virgin Olive Oil, Basil, Garlic, Sea Salt, Thyme, Expeller Pressed Canola Oil, Fennel Seed, Lemon Juice, Red Pepper Flakes, Black Peppercorn.