Cheese Ravioli

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Brand Food Lion

UPC Code 035826084873

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 cup (110g)

cup

Calories 240

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 190mg 8%

Total Carbohydrate 38.1g 14%

Dietary Fiber 2g 7%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheese Ravioli are 62% in carbs, 18% in fat, and 20% in protein.

carbs: 62%

fat: 18%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Ravioli is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Ravioli is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Mixture: Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites. Cheese Mixture: Whole Milk Ricotta Cheese (Pasteurized Whey, Milk, Cream, Salt, Stabilizers {Xanthan Gum, Locust Bean Gum Guar Gum}), Water, Egg Whites, Romano Cheese (Pasteurized Cow's Milk, Cheese Culture), Sea Salt, Ground White Peppercorn.