Whole Grain Brownie Mix, Very Fudge

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Brand The Silver Palate

UPC Code 086341170220

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.067 th package, about 3 tablespoons dry mix (30g)

th package, about 3 tablespoons dry mix

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.067 th package, about 3 tablespoons dry mix of Whole Grain Brownie Mix, Very Fudge are 86% in carbs, 7% in fat, and 7% in protein.

carbs: 86%

fat: 7%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Brownie Mix, Very Fudge is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Brownie Mix, Very Fudge is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.