Saltie Public Food Database

Balsamic Country Salad

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UPC Code 086341121123
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL
Serving Sizes 2 tbsp (30ml)
tbsp
Calories 160
Total Fat 16g 21%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Balsamic Country Salad are 12% in carbs, 88% in fat, and 0% in protein.

carbs: 12%
fat: 88%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Balsamic Country Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Balsamic Country Salad is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Canola Oil, Balsamic Vinegar (Wine Vine, Grape Must), Olive Oil, Sugar, Water, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid And Spices), Yellow Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric And Spices), Black Pepper, Xanthan Gum, Minced Garlic.

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