Saltie Public Food Database

Cinnamon Bran Muffin Mix

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UPC Code 086341170206
Data Source USDA

Nutrition Facts

Package Weight 15 0Z/0.93 LB/425 g
Serving Sizes 0.25 cup (35g)
cup
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugars 12g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cinnamon Bran Muffin Mix are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%
fat: 0%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Bran Muffin Mix is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Bran Muffin Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Brown Sugar, Grain Berry Sorghum Bran, Leavening (Monocalcium Phosphate, Baking Soda), Salt, Spice, Natural Flavor.

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