Antioxidants Whole Grain Cookie Mix, Double Chocolate Chunk
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UPC Code
086341170190
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
3 tbsp (25g)
Calories
100
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Antioxidants Whole Grain Cookie Mix, Double Chocolate Chunk are
75% in carbs, 21% in fat, and 4% in protein.
carbs:
75%
fat:
21%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Antioxidants Whole Grain Cookie Mix, Double Chocolate Chunk is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Antioxidants Whole Grain Cookie Mix, Double Chocolate Chunk is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Semi-sweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Emulsifier [Lecithin], Artificial Flavor), Whole Wheat Flour, Cocoa, Sorghum Bran, Soybean Oil, Contains 2% Or Less Of The Following: Natural Flavor, Salt, Leavening (Baking Soda).
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