Toasted Oats Antioxidants Whole Grain Cereal

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Brand The Silver Palate

UPC Code 086341170503

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (30g)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Toasted Oats Antioxidants Whole Grain Cereal are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Oats Antioxidants Whole Grain Cereal is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Oats Antioxidants Whole Grain Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Wheat Starch, Grain Berry Sorghum Bran, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Calcium Carbonate, Caramel Color, Vitamin E (Muxed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Iron (Ferrous Fumarate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Vitamin E (Acetate), Zinc (Zinc Oxide), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Cycanocobalamin).