Pieces & Stems Mushrooms

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Brand Giant Eagle

UPC Code 030034912345

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 can, drained (227g)

can, drained

Calories 59

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can, drained of Pieces & Stems Mushrooms are 70% in carbs, 7% in fat, and 23% in protein.

carbs: 70%

fat: 7%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pieces & Stems Mushrooms is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pieces & Stems Mushrooms is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.