Natural Organic Coconut Yogurt Alternative
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UPC Code
797945810053
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
390
Total Fat
38g
49%
Saturated Fat
36g
180%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
10g
4%
Dietary Fiber
5g
18%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Natural Organic Coconut Yogurt Alternative are
10% in carbs, 87% in fat, and 3% in protein.
carbs:
10%
fat:
87%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Organic Coconut Yogurt Alternative is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Organic Coconut Yogurt Alternative is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Cream (Coconut Extract, Water) 98%, Organic Tapioca Starch And Probiotic Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Delbrueckii Subsp. Bulgaricus, L. Rhamnosus, Streptococcus Thermophilus.
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