Natural Organic Coconut Yogurt Alternative
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UPC Code
797945810008
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 container (170g)
Calories
450
Total Fat
44g
56%
Saturated Fat
41g
205%
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
6g
21%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 container of Natural Organic Coconut Yogurt Alternative are
10% in carbs, 86% in fat, and 3% in protein.
carbs:
10%
fat:
86%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Organic Coconut Yogurt Alternative is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Organic Coconut Yogurt Alternative is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Cream (Coconut Extract, Water), 98%, Organic Tapioca Starch And Probiotic Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Delbrueckii Subsp. Bulgaricus, L. Rhamnosus, Streptococcus Thermophilus.
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