Pie, Coconut Creme

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Brand Rocky Mountain Pies

UPC Code 815360014532

Data Source USDA

Nutrition Facts

Package Weight 42 oz/1191 g

Serving Sizes 0.1 pie (119g)

pie

Calories 290

Total Fat 15.9g 20%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.1 pie of Pie, Coconut Creme are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pie, Coconut Creme is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pie, Coconut Creme is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Sweetened Coconut, Food Starch-modified, Contains Less Than 2% Of: Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/or Cottonseed) Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [To Preserve Freshness], Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Corn Syrup, Salt, Dextrose, Carbohydrate Gum, Polysorbate 60, Sodium Caseinate (A Milk Derivative), Soy Protein Concentrate, Titanium Doixide (Color), Natural And Artificial Flavors, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Hydroxypropylcellulose, Sodium Citrate, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Xanthan Gum, Propylene Glycol, Maltodextrin, Artificial Colors (Yellow 5, Yellow 6), Calcium Propionate, Sodium Benzoate, Potassium Sorbate, Apple Cider Vinegar