Blueberry Lattice Pie

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Brand Rocky Mountain Pies

UPC Code 815360018271

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 136g

Calories 370

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 136 g of Blueberry Lattice Pie are 55% in carbs, 42% in fat, and 2% in protein.

carbs: 55%

fat: 42%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lattice Pie is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lattice Pie is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberries, Water, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Corn Syrup, Food Starch-modified, Apples, Contains Less Than 2% Of: Salt, Dextrose, Carob Bean Gum, Cellulose Gum, Agar, Apple Cider Vinegar, Preserved With Sorbic Acid, Ascorbic Acid, Calcium Propionate