Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew

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Brand Ahold

UPC Code 688267179273

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 1 bar (40g)

bar

Calories 210

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew are 41% in carbs, 49% in fat, and 10% in protein.

carbs: 41%

fat: 49%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seriously Nuts Bar, Madagascar Vanilla, Almond & Cashew is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glucose Syrup Solids, Honey, Almonds, Cashews, Crisp Rice (Brown Rice Flour, Calcium Carbonate), Dry Roasted Pumpkin Seeds, Sugar, Flaxseed, Toasted Coconut, Palm Kernel Oil, Less Than 2% Of: Salt, Natural Flavor, Sunflower Lecithin, Madagascar Vanilla, Ground Vanilla Beans.