Four Seasons Lattice Pie

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Brand Rocky Mountain Pies

UPC Code 815360010275

Data Source USDA

Nutrition Facts

Package Weight 65 oz/1.84 kg

Serving Sizes 4.3 oz (123g)

Calories 300

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 42.1g 15%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.3 oz of Four Seasons Lattice Pie are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Four Seasons Lattice Pie is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Seasons Lattice Pie is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Soybean Oil, Cherries, Peaches, Blueberries, High Fructose Corn Syrup, Apples, Sugar, Corn Syrup, Food Starch-modified, Applesauce, Contains Less Than 2% Of: Salt, Dextrose, Cinnamon, Sorbic Acid, Potassium Sorbate, Citric Acid, Natural & Artificial Flavors, Apple Cider Vinegar, Spices, Calcium Propionate.