Turkey & Muenster On Pretzel Roll
🥨
UPC Code
811155021686
Data Source
USDA
Package Weight
9 oz/262 g
Serving Sizes
1 sandwich (262g)
Calories
430
Total Fat
12g
15%
Saturated Fat
4g
20%
Cholesterol
45mg
15%
Sodium
2090mg
91%
Total Carbohydrate
41.9g
15%
Dietary Fiber
1.1g
4%
Sugars
4g
Protein
35.1g
70%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Turkey & Muenster On Pretzel Roll are
40% in carbs, 26% in fat, and 34% in protein.
carbs:
40%
fat:
26%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey & Muenster On Pretzel Roll is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey & Muenster On Pretzel Roll is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pretzel Roll (Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Yeast, Salt, Whey Powder, Lecithin, Wheat Gluten, Bicarbonates, Carbonates Of Soda), Turkey Breast (Turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Muenster Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Stoneground Mustard (Water, Mustard Seeds, Vinegar, Salt, White Wine, Sugar, Citric Acid, Spices, Potassium Metabisulfite [Preservative]), Lettuce.
Other Foods