Black Forest Ham & Swiss On Multigrain Kaiser
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UPC Code
811155020191
Data Source
USDA
Serving Sizes
8.25 oz (234g)
Calories
440
Total Fat
14g
18%
Saturated Fat
5g
25%
Cholesterol
66mg
22%
Sodium
1300mg
57%
Total Carbohydrate
48g
17%
Dietary Fiber
4.9g
18%
Sugars
5g
Protein
30g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8.25 oz of Black Forest Ham & Swiss On Multigrain Kaiser are
44% in carbs, 29% in fat, and 27% in protein.
carbs:
44%
fat:
29%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Black Forest Ham & Swiss On Multigrain Kaiser is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Forest Ham & Swiss On Multigrain Kaiser is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kaiser Roll (Unbleached Unbromated Wheat Flour [Malted Barley Flour, Niacin, Iron [Reduced], Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Whole Wheat Flour, Rye Flour, Levain, Canola Oil, Contains 2% Or Less Of Salt, Malt, Sugar, Yeast, Flax, Oats, Sesame Seed, Sunflower Seed, Enzymes, Deactivated Yeast, Cultured Wheat Flour), Ham (Pork, Water, Dextrose, Sugar, Contains Less Than 2% Salt, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Lauric Arginate), Swiss, Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
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