California Turkey Club

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Brand Phillips Fresh Foods

UPC Code 811155021747

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/238 g

Serving Sizes 1 sandwich (238g)

sandwich

Calories 440

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 67mg 22%

Sodium 1630mg 71%

Total Carbohydrate 45.9g 17%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of California Turkey Club are 41% in carbs, 32% in fat, and 27% in protein.

carbs: 41%

fat: 32%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of California Turkey Club is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Turkey Club is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ciabatta (Unbleached Unbromated Wheat Flour [Malted Barley Flour, Niacin, Iron {Reduced}, Thiamine Mononitrate, Riboflavin, And Folic Acid], Filtered Water, Semolina Flour, Levain, Olive Oil, Contains 2% Or Less Of Salt, Yeast, Malt), Turkey Breast (Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil), Muenster Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Avocado Spread (Avocados, Tomatillos, Onions, Dehydrated Red Bell Pepper, Jalapeno Puree [White Vinegar, Jalapeno Peppers, Salt], Dehydrated Onion, Salt, Granulated Garlic, Jalapeno Pepper, Cilantro, Garlic, Citric Acid, Spices, Sugar), Spinach, Bacon (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate Sodium Nitrite).