Fiery Pepper Lentil Chips

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Brand Simply 7

UPC Code 764218659305

Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/113 g

Serving Size 28g

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Fiery Pepper Lentil Chips are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fiery Pepper Lentil Chips is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiery Pepper Lentil Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Flour, Potato Starch, Sunflower And/or Safflower Oil, Hot Pepper Blend (Cayenne Pepper, Chili Pepper, Hot Pepper Extract), Sea Salt, Potassium Chloride Salt, Cane Sugar, Organic Nonfat Dry Milk, Natural Flavors, Yeast Extract, Beet Powder, Onion Powder, Organic Cheddar Cheese Powder (Organic Milk, Cultures, Salt, Enzymes), Citric Acid, Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Cultures), Lactic Acid, Paprika Extract, Annatto Extract, Spice Extractives, Turmeric.