Farmhouse Cheddar Quinoa Curls

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Brand Simply 7

UPC Code 764218655475

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1.5 cups (28g)

cups

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cups of Farmhouse Cheddar Quinoa Curls are 38% in carbs, 49% in fat, and 14% in protein.

carbs: 38%

fat: 49%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Farmhouse Cheddar Quinoa Curls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmhouse Cheddar Quinoa Curls is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Flour, Sunflower And/or Safflower Oil, Potato Starch, Pea Protein, Potato Flour, Organic Cheddar Cheese Powder (Organic Milk, Cultures, Salt, Organic Whey, Enzymes), Sea Salt, Corn Starch, Yeast Extract, Potassium Chloride Salt, Natural Flavors, Onion Powder, Organic Sour Cream Powder (Organic Cream, Cultures, Lactic Acid), Organic Nonfat Dry Milk, Lactic Acid, Paprika Extract, Citric Acid, Garlic Powder, Turmeric Extract.