High Fiber Cereal

🥣

Brand American Breakfast

UPC Code 171988401018

Data Source USDA

Nutrition Facts

Serving Sizes 0.66 cup (30g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 8g 29%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of High Fiber Cereal are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of High Fiber Cereal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Fiber Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bran, Corn Flour, Corn Bran, Dried Cane Syrup, Whole Oat Flour, Oat Bran, Whey (Milk), Salt, Caramel Color, Vitamins And Minerals: [ Reduced Iron, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid], Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride, Vitamin A Acetate, Vitamin B1 (Thiamin Mononitrate), Vitamin D3.