This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Long Grain Rice, Water, Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Tortilla Chips (Whole Ground Corn [Treated With Lime], Vegetable Oil [Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil], Salt), Corn, Bell Peppers, Cooked Black Beans, Onions, Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Vitamin A Palmitate), Tomato Paste, Less Than 2% Of Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Canola Oil, Chili Powder (Spices, Salt, Garlic Powder), Enriched Masa Harina Flour (Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Modified Food Starch, Paprika, Sugar, Salt, Chicken Broth Powder (Chicken Broth, Salt, Flavoring), Natural Flavor Enhancer (Maltodextrin [From Corn], Natural Flavor, Gum Arabic), Hydrolyzed Wheat Protein (Wheat Protein, Salt, And Maltodextrin), Granulated Garlic, Sodium Bicarbonate.