Saltie Public Food Database

Salisbury Steak With Mashed Potatoes & Gravy

🥔
Brand Michelina's
UPC Code 717854165075
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Size 227g
g
Calories 200
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 899mg 39%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Salisbury Steak With Mashed Potatoes & Gravy are 41% in carbs, 41% in fat, and 18% in protein.

carbs: 41%
fat: 41%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Salisbury Steak With Mashed Potatoes & Gravy is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salisbury Steak With Mashed Potatoes & Gravy is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Salisbury Steak (Beef, Water, Pork, Textured Vegetable Protein [Soy Flour, Caramel Color], Bread Crumbs [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid}, Salt, Dried Yeast],dehydrated Minced Onions, Defatted Soy Flour, Salt, Seasoning [Salt, Tomato Powder, Beef Extract, Spices, Maltodextrin, Natural Flavors], Celery, Granulated Onion), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Onions, Mushrooms, Contains Less Than 2% Of Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein [Hydrolyzed Soy Protein {Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten}], Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings, Maltodextrin, Whey, Dextrose), Half And Half (Milk, Cream), Canola Oil, Salt, Fruit Juice (Color), Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor [Beef Stock And Beef, Yeast Extract, Maltodextrin], Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Granulated Garlic, Yeast Extract, Spices, Celery Seeds.

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