Kalamata & Green Olive Artisan Bread
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UPC Code
021130128723
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
390mg
17%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Kalamata & Green Olive Artisan Bread are
70% in carbs, 17% in fat, and 12% in protein.
carbs:
70%
fat:
17%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Kalamata & Green Olive Artisan Bread is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kalamata & Green Olive Artisan Bread is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Kalamata Olives (Kalamata Olive, Water, Salt, Vinegar, Olive Oil), Green Olives (Green Olives, Water, Salt, Citric Acid), Salt, Yeast, Wheat Malt Flour, Barley Malt Extract, Herbs, Ascorbic Acid.
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