Homestyle Waffles
🧇
UPC Code
019600062004
Data Source
USDA
Package Weight
17.18 oz/487.1 g
Serving Sizes
2 waffles (70g)
Calories
180
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
340mg
15%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Homestyle Waffles are
66% in carbs, 25% in fat, and 9% in protein.
carbs:
66%
fat:
25%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Homestyle Waffles is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Homestyle Waffles is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Niacin [Vitamin B3], Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Water, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (Color), Soy Flour, Soy Lecithin.
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