Saltie Public Food Database

Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box

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Brand Aunt Jemima
UPC Code 00030000042205
Data Source USDA

Nutrition Facts

Serving Size 37g
g
Calories 130
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box are 88% in carbs, 3% in fat, and 9% in protein.

carbs: 88%
fat: 3%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aunt Jemima Quick Grits Smooth And Creamy 18.4 Ounce Box is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Hominy Grits Made From Corn, Niacin (One Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).

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