Cookies & Cream
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UPC Code
814879023721
Data Source
USDA
Package Weight
2.8 oz/80 g
Serving Sizes
0.25 cup (40g)
Calories
180
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
23g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Cookies & Cream are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies & Cream is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies & Cream is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Non-hydrogenated Non-dairy Creamer [Non-hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Sugar, Dipotassium Phosphate, Silicon Dioxide, Propylene Glycol Esters Of Fatty Acids, Mono & Diglycerides, Salt, Soy Lecithin, Carrageenan, Artificial Flavor And Color (Annatto)], Oreo Cake Base {Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, High Oleic Canola Oil And/or Soybean Oil, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Leavening [Baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin [Emulsifier], Chocolate, Vanillin - An Artificial Flavor}, Non Fat Dry Milk, Cocoa Powder (Processed With Alkali), Xanthan Gum, Cellulose Gum, Natural And Artificial Flavors, Salt, Silicon Dioxide (Anti-caking Agent).
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