Dark Chocolate & Superberries Superseeds Blend

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Brand Hempco Canada Superfoods Inc.

UPC Code 770934092692

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (30g)

tbsp

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Dark Chocolate & Superberries Superseeds Blend are 25% in carbs, 61% in fat, and 15% in protein.

carbs: 25%

fat: 61%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate & Superberries Superseeds Blend is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate & Superberries Superseeds Blend is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shelled Hemp Seeds, Pumpkin Seeds, Sunflower Seeds, Brown Sugar (Sugar, Molasses), Dark Chocolate (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Black Sesame Seeds, Sesame Seeds, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Himalayan Pink Salt.