Hemp Hearts Organic Whole Food Nutrition

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Brand Hempco Canada Superfoods Inc.

UPC Code 770934092104

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (30g)

tbsp

Calories 180

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Hemp Hearts Organic Whole Food Nutrition are 5% in carbs, 72% in fat, and 23% in protein.

carbs: 5%

fat: 72%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Hemp Hearts Organic Whole Food Nutrition is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hemp Hearts Organic Whole Food Nutrition is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.