Organic Original Protein Smoothie Mix, Original

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Brand Hempco Canada Superfoods Inc.

UPC Code 770934092203

Data Source USDA

Nutrition Facts

Serving Sizes 4 tbsp (32g)

tbsp

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Organic Original Protein Smoothie Mix, Original are 27% in carbs, 26% in fat, and 47% in protein.

carbs: 27%

fat: 26%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Original Protein Smoothie Mix, Original is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Original Protein Smoothie Mix, Original is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.