Cheesy Italian Shells Pasta & Italian-style Sauce Mix

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Brand Hamburger Helper

UPC Code 016000283824

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Cheesy Italian Shells Pasta & Italian-style Sauce Mix are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Italian Shells Pasta & Italian-style Sauce Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Italian Shells Pasta & Italian-style Sauce Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta Shells (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sugar, Salt, Corn Starch, Tomato*, Sea Salt, Wheat Flour, Onion*, Garlic*, Citric Acid, Oregano, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Basil, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Monoglycerides, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Annatto Extract (Color), Whey, Tomato Extract, Yeast Extract, Nonfat Dry Milk, Black Pepper, Malic Acid, Butter (Cream, Salt), Whey Protein Concentrate, Blue Cheese* (Cultured Milk, Salt, Enzymes), Natural Flavor, Sodium Phosphate, Milk Protein Concentrate, Sodium Caseinate, Silicon Dioxide (Anticaking Agent).