Chsbrgr Macaroni Hamb Help Hamburger Helper Cheeseburger Macaroni Pasta Meal

🧀

Brand Hamburger Helper

UPC Code 00016000402126

Data Source USDA

Nutrition Facts

Package Weight 6.6 ONZ

Serving Sizes 1 cup prepared with ground beef (219g)

cup prepared with ground beef

Calories 762

Total Fat 3.9g 5%

Saturated Fat 1g 5%

Cholesterol 2mg 1%

Sodium 4180mg 182%

Total Carbohydrate 160g 58%

Dietary Fiber 6.1g 22%

Sugars 18.6g

Protein 21.8g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared with ground beef of Hamburger Helper Cheeseburger Macaroni Pasta Meal are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Hamburger Helper Cheeseburger Macaroni Pasta Meal is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hamburger Helper Cheeseburger Macaroni Pasta Meal is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Modified Whey, Sugar. Contains 2% Or Less Of: Tomato*, Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Onion*, Garlic*, Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Buttermilk*, Whey*, Yeast Extract, Annatto Extract (Color), Spice, Monoglycerides, Sodium Phosphate, Gum Arabic, Natural Flavor, Silicon Dioxide (Anticaking Agent). *Dried