Dbl Chsbrgr Mac Hamb Help 2pk Double Cheeseburger Macaroni Hamburger Helper Twin Pack

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Brand Hamburger Helper

UPC Code 00016000477292

Data Source USDA

Nutrition Facts

Package Weight 12.1 ONZ

Serving Sizes 1 cup (183g)

cup

Calories 637

Total Fat 3.7g 5%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 3290mg 143%

Total Carbohydrate 133g 48%

Dietary Fiber 5.3g 19%

Sugars 15.3g

Protein 18.7g 37%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Double Cheeseburger Macaroni Hamburger Helper Twin Pack are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Double Cheeseburger Macaroni Hamburger Helper Twin Pack is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Cheeseburger Macaroni Hamburger Helper Twin Pack is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Elbow Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Buttermilk, Whey, Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Annatto Extract (Color), Onion*, Yeast Extract, Lactic Acid, Monoglycerides, Calcium Lactate, Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Garlic*, Natural Flavor. *Dried