Greek Yogurt Smoothie, Blueberry Blackcurrant With Greek Yogurt

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Brand Sprout

UPC Code 818512016057

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 container (113g)

container

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt Smoothie, Blueberry Blackcurrant With Greek Yogurt are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Smoothie, Blueberry Blackcurrant With Greek Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Smoothie, Blueberry Blackcurrant With Greek Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Apples, Organic Nonfat Greek Yogurt (Organic Cultured Skim Milk, Organic Nonfat Dry Milk), Organic Bananas, Organic Blueberries, Organic Black Currants, Organic Apple Juice Concentrates Citric Acid, Organic Blueberry Flavor (Water, Natural Flavors), Ascorbic Acid (Vitamin C).