Summer Berry Yogurt Smoothie, Berry

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Brand Sprout

UPC Code 818512017511

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 pouch (156g)

pouch

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 16mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Summer Berry Yogurt Smoothie, Berry are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Summer Berry Yogurt Smoothie, Berry is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Summer Berry Yogurt Smoothie, Berry is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Bananas, Organic Nonfat Yogurt (Organic Skim Milk, Organic Nonfat Dry Milk), Organic Blackberries, Organic Strawberries, Organic Apples, Water, Organic Brown Sugar, Organic Brown Rice Protein, Organic Natural Flavor, Organic Lemon Juice.