Dark Chocolate Pretzels

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Brand Whole Foods Market

UPC Code 655852001196

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 7 pieces (40g)

pieces

Calories 190

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 264mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Dark Chocolate Pretzels are 56% in carbs, 39% in fat, and 6% in protein.

carbs: 56%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Pretzels is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Pretzels is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Coating [Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin (Emulsifier), Natural Flavor, Whole Milk Powder, And Salt, Pretzels [Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil And Yeast].