Organic Morning Supergrain Smoothie, Apple, Cinnamon

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Brand Sprout

UPC Code 818512017061

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 pouch (156g)

pouch

Calories 111

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 16mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Organic Morning Supergrain Smoothie, Apple, Cinnamon are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Morning Supergrain Smoothie, Apple, Cinnamon is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Morning Supergrain Smoothie, Apple, Cinnamon is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Apples, Organic Fat Free Milk (Organic Grade A Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Organic Zucchini, Water, Organic Quinoa, Organic Almond Meal, Organic Rolled Oats, Organic Maple Syrup, Organic Buckwheat, Organic Milk Protein, Organic Oat Fiber, Organic Cinnamon, Ascorbic Acid (Vitamin C).